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Ballysillan Primary School Ballysillan Park, Belfast

#SEN Bites 💙 #MentalHealthAwarenessWeek

20th May 2020

What Is Resilience and The 'Daily Five'?
Resilience is having a 💪Strong mind, 👌Healthy body and to know and understand your feelings a little bit better. 🥰

We can practice being resilient by using the ‘Daily Five’.

Watch this...
“Introduction for Kids! What Is Resilience and The 'Daily Five'?”
This is your very own introduction video to resilience and how this can help you at home with your family. You can then find the 'Daily Five' videos in their YouTube playlist and I will post one every day for 5 days so you can see each of the things we need to help us be resilient.
Let’s learn how to be Resilient together 💙💪💙