Transitions
Emotional Regulation
Tue 30th June 2020
Here you will find some ideas and visuals of how to help your child regulate their emotions with your input and also by teaching them what to do if they are feeling overwhelmed or anxious. Have a look and see which ones you like best and would suit your child...
1. Emotions Chart
2. Emotions Scale
3. Feelings rounds- Sentence starters
4. Social Story
5. What is in my control?
6. Worry Jars
7. Calm Box
8. Calm-down Strategies
9. Emotional Grounding
10. Calming Strategies
11. Calm Down Breathing exercises
The Daily Five by Sarah Ashfield (That Thing I Do):
Videos to help you become more resilient- Playlist
https://www.youtube.com/playlist?list=PL4O3p4kroDaaTLWhv5zeJndJIuaka0qB8
1. Emotions Chart.pdf Download
2. Emotions Scale.pdf Download
3. Feelings-Rounds-Sentence-Starters.pdf Download
4. Social Story - Sticky Thinking.pdf Download
5. What is in my control during a Pandemic.pdf Download
6. Worry Jars.pdf Download
7. How to use my calm box Social Story_0.pdf Download
8. Calmdown-strategies-for-kids-parent-and-carer-information-sheet-english.pdf Download
9. Emotional Grounding.pdf Download
10. Guidance notes on Calming Strategies.pdf Download
Calm-Down-Brain-Break-Breathing-Exercise-Cards-Emotional-Regulation.pdf Download
